You think you crave sugar.
You think you lack discipline.
You think you just “love snacks.”
But what if that’s not it?
What if your body is in survival mode…
Because you keep restricting it?
Cut calories.
Add more workouts.
Push harder.
Drink more coffee.
And your system adapts.
Energy crashes.
Hunger spikes.
Fat loss stalls.
That late-night “I don’t care anymore” moment?
That’s not weakness.
That’s compensation.
Your metabolism isn’t broken.
It’s protecting you.
And until you support it instead of fighting it…
It will keep fighting back.
The craziest part?
Once you understand what’s actually happening…
It makes uncomfortable sense.
If you’ve ever said:
“I’m disciplined… until I’m not.”