Why Your Body Needs More Collagen Than Your Diet Provides
Our modern diets have left us with a collagen deficit. We no longer eat the whole animal from nose to tail. We now often opt for muscle meats and miss out on the collagen-rich parts of the animal.
While your regular diet may provide proteins, it's crucial to note that collagen proteins are different. They offer a unique blend of amino acids that are scarce in other protein sources.
These amino acids are vital to maintain the elasticity of your skin, the mobility of your joints, and the strength of your bones. They also provide the building blocks for keratin which helps to keep your nails strong and your hair shiny.