You’ve been told that you need a steak to build muscle, but your body is paying the price in sluggish digestion and chronic inflammation. Stop the "heavy-meal" fog that leaves you dragging in the second half of your workout. We’re identifying the exact dietary "bottlenecks" that are slowing your blood flow and stalling your gains, so you can clear the path to a cleaner, faster-burning fuel source that builds lean mass without the bloat.
